What are fruits and vegetables largely composed of?

Fruits and vegetables are largely composed of water, which typically makes up 70-95% of their weight. This high water content is significant because it not only contributes to the hydration of the body but also affects the texture, flavor, and overall quality of the produce. The presence of water in fruits and vegetables plays a crucial role in their crispness and juiciness, making them appealing to consumers.

In addition to water, fruits and vegetables do contain carbohydrates, proteins, and fiber, but these components are present in smaller amounts relative to water. Carbohydrates in the form of sugars and starches provide energy, while fiber is important for digestive health. However, the predominant component by volume that characterizes fruits and vegetables is indeed water, underscoring its essential role in the produce's overall composition and the nutritional value it provides.