Which vitamin is commonly associated with citrus fruits and is crucial for preventing scurvy?

Vitamin C is crucial for the synthesis of collagen, a protein that provides structural support to tissues, and it is essential in the body’s ability to heal wounds. It plays a significant role in various metabolic processes and helps enhance the absorption of iron from plant-based foods. Scurvy, a disease resulting from a deficiency in Vitamin C, manifests with symptoms such as fatigue, swollen gums, and skin problems, as collagen synthesis is impaired.

Citrus fruits, such as oranges, lemons, and grapefruits, are well-known sources of Vitamin C, making this vitamin particularly associated with these fruits. Consuming adequate amounts of Vitamin C-rich foods is essential for maintaining overall health and preventing scurvy.